With temperature and humidity rising, the likelihood of heat exhaustion or heat stroke increase. When body cooling mechanism gets over burdened health problems germane to heat illness begin. Body requires more water to prevent dehydration.
So drink more fluids and avoid liquids that contain caffeine, alcohol or large amount of sugar. Fuit juices are best recommended. Colorful summer fruits are high in anti-oxidants, which may help slow down the aging process and improve memory.
Wear light weight and light colored clothes with loose fitting and limit the field activities to morning or evening hours as it is much cooler outside at that time.

Top 10 Summer Tips:
1. Maximize water intake
2. Maximize you rest routine. Don’t push too much for any physical labor
3. Wear sun screens to avoid sun burns
4. Wear light weight and light colored clothes to stay cool
5. Wear sun glasses when working or traveling out side to avoid strain & UV exposure
6. Minimize fat and sugar intake
7. Maximize carbohydrates, fruits, & vegetables
8. Always carry the inhaler or required medication if having Asthma or respiratory problems
9. Know you travel destinations well before visiting them and check out for information like air quality, pollinating plants and other allergens to avoid any allergies.
10. Never shy visiting or consulting a doctor even for the minutest problem. You never know it may be life threatening.

Remember: Prevention is better than Cure